Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their values and principles.
No one really knows for sure how spirituality is related to health. However, it seems the body, mind and spirit are connected. The health of any one of these elements seems to affect the health, of the others.
Some research shows that things such as positive beliefs, comfort and strength gained from religion, meditation and prayer can contribute to healing and a sense of well being. Improving your spiritual health may not cure an illness, but it may help you feel better, prevent some health problems and help you cope with illness, stress or death.
If you want to improve your spiritual health, you may want to try the following ideas. However, remember that everyone is different, so what works for others may not work for you. Do what is comfortable for you.